From growth spurts to picky eaters
to busy schedules, it’s hard to raise children without a stockpile of
ready-to-go snacks. Here are a few snack hacks that will save you time, money,
and most important, give those growing bodies the right kind of fuel.
Homemade snack packs: Start by making a grocery list before you get to the store, and try not to go shopping on an empty stomach. Don’t be afraid to grab the big bags of snacks, they are usually cheaper and you can divide them later. Don’t forget to make a run down the Tupperware section and grab some snack baggies, sandwich zip-lock bags, and very small Tupperware (for dipping sauces).
Now, let’s take all of those fruits
and veggies you got and wash them. Check out the University of Michigan’s SafeFood Handling Guide. Grab anything that can be peeled and cut up without going
bad right away and start preparing those. Divide those up into snack size
portions and store in zip-lock bags. Do the same with your dry snacks like
pretzels and crackers. This will make it so you can literally grab the snack
and go.
A Place just for
Snacks: I like to dedicate a drawer in my refrigerator and a section in my
pantry just for approved snacks that my kids can grab themselves. After I
started doing that when I first had toddlers, it saved me hours and hours of,
“I’m hungry. I need a snack.” And they learned to grab it themselves. Of
course, I do have to set limits to one a day for the favorites like applesauce
or strawberries.
Treats versus Snacks: Don’t stress about it if you want a treat now and again. I still buy chips and cookies, and I also divide those up into single serving packs; just smaller servings and I put them in a separate section, usually out of sight and not near our normal snack box. Don’t be afraid to mix things up and try something new once in a while. I have a 3-year-old that loves cottage cheese, eggs, and avocado. Play around with different foods and find a new family favorite!
Example
Grocery List for Healthy Snacking
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Vegetables
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Fruit
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Grains
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Dairy
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Misc.
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Baby
carrots
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Cuties
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Granola
bars
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String
cheese
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Unsalted
nuts
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Snap
peas
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Grapes
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Pretzels
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Cottage
cheese
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Plain
popcorn
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Broccoli
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Raisins/Craisins
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Goldfish
crackers
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Eggs
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Peanut
butter
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Cucumber
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Bananas
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Animal
crackers
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Apple
chips
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Cherry
tomatoes
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Apples
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Apple
sauce pouches
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Fruit
cups
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Veggie
chips
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