Wednesday, November 30, 2016

Team Member Spotlight: Julie



As a teenager I was prompted by my church leaders to set a goal to write in my journal. Not long after starting this goal, I became addicted and discovered writing was an emotional release I had never allowed myself to have. The story of my life is rather ordinary, yet the details of many years are carefully hand-written and stored in my cedar chest.

Wednesday, November 23, 2016

Tips for finding (and keeping!) a great babysitter

I spent most of my free time in high school babysitting for people who lived in my town. At one point in time, I was busy almost every night of the week and even some days when I didn’t have school! When I moved away to university, I passed “my families” onto my little sister. I loved babysitting and even moved into a nanny position when I got to university. Here are some tips on how to find and keep a great babysitter that I have gathered from being a babysitter for over 8 years!

Wednesday, November 16, 2016

Helping Children Cope with Divorce


Sitting on my couch with my sister, I start to cry as my parents tell us that they are getting a divorce. At 8 years old, I do not completely understand what divorce means and how my life is about to change. My mom hugs me and starts to cry. My sister asks if the divorce is her fault and starts to cry as well. All three of us continue to cry on the couch as my dad grabs his suitcase and walks out the door. After that, everything seems to start moving in fast forward and nothing feels real. I want my dad to come back, I want to keep living in the only house I have ever known. I want my old life back.


Dealing with divorce is difficult, especially when children are involved. Doctor Kevin D. Arnold, Ph.D and director of the the Center for Cognitive and Behavioral Therapy in Columbus Ohio, gives 6 tips to help parents talk with their children about divorce.

Wednesday, November 9, 2016

When Being Pregnant isn't Joyful

Photo Credit
Pregnancy is supposed to be one of the happiest times in life. Yet for many expectant mothers, it isn't the joyful experience that it is often communicated and portrayed. There are many body and hormonal changes that can make the pregnancy experience rough, such as mood swings, nausea, swelling, fatigue, and lack of sleep. Most of these are well known, and there are ways to help.

There is one aspect of pregnancy that isn't as commonly known, and that is depression and anxiety during pregnancy. Most people are aware of the "baby blues" that many post-natal moms experience, but less well-known is that 1 in 10 pregnant women experience depression and/or anxiety during their pregnancy (Baby Center, 2016) Expectant mothers may not fully realize that their low mood isn't just due to the hormonal changes associated with pregnancy.


Wednesday, November 2, 2016

Dr. Karp's 5 S's

Dr. Harvey Karp, a well known pediatrician, child development specialist, and teacher at USC, has been helping families with their children for over 20 years! He has traveled the world teaching his famous 5 S's for calming a fussy baby and he has created both the book and the movie, "The Happiest Baby on the Block."

Dr. Karp touches on 5 specific steps to calm a baby in the first months of life. He calls this stage the "4th trimester." Why do babies cry in the first place? Are they scared? In pain? Tired? These all may be true, but according to Dr. Karp, when a baby can be calmed in less than ten seconds, the baby is not in pain, they may just be missing the comforting surroundings they became accustomed to in the womb.