Wednesday, April 19, 2017

6 Tips for Playing with your Baby

I am a new mother, with a baby who is now 2 months old. Babies are known for simply sleeping, eating, and pooping when they are first born, but I wanted to do what I could to help support my daughter's development, since I know that there are many things you can do when babies are still young. Here are some ideas about how to play with your baby.

Sing/Read – Babies love to hear your voice, and even recognize it. Singing and reading to your baby helps to teach them about rhythm and patterns of sentences. It also helps begin the foundation for language.

Wednesday, April 12, 2017

Do's and Don'ts of Pregnancy Eating

So you’re pregnant. Congratulations! In the midst of all you have to do and all you're feeling, it’s easy to overlook one of the most vital parts of pregnancy: nutrition. Prenatal appointments are important to the health of you and your growing baby, and you will most likely get a list of foods to avoid during pregnancy when you arrive for your first checkup. To help supplement that information, here are some basic don’ts and do’s for nutrition and eating during pregnancy.

Wednesday, April 5, 2017

Effective Communication to Help Your Child's Development and Well-being


   Let’s be honest, having a relationship isn’t the easiest thing in the world. Learning to mesh all of your strengths, weaknesses, schedules, finances, life goals, parenting styles, communication pattern, and favorite Mexican restaurants can be a huge transition. Relationships are challenging enough between partners, but when you add children, the difficulties in communication become more complex.

Wednesday, March 29, 2017

Parenting Crucibles: Childhood Grief

My children were 4, 7, and 11 when their brother passed away.  That day, seemingly ordinary in every other way, Atticus slipped away from us peacefully in his sleep.  As I look back on his little life now, three years later, it seems impossible that a baby has ever been more loved. Our days revolved around him and we doted on his every move, fighting over who got to hold him next.  When love is so strong, it’s only normal for loss to be devastating.  Atticus’ death plunged our family into an indescribable darkness.  We found ourselves crushed under the weight of our grief. 

Wednesday, March 22, 2017

Quiz: Children and Screen Time


Recently I had the opportunity to give a presentation to a group of moms about screen time with their children.  A quiz was given to see what they already know.  Take the quiz below to check what you know!