Wednesday, January 11, 2017

5 Tips for Coping With Childhood Stress

It is more and more common for children and adolescents to have stress and anxiety in their lives. It seems stress is on the rise across all generations but can be even more concerning in children and adolescents. According to a study by the American Psychological Association, almost one third of children reported a physical symptom associated with stress. Without proper attention, stress and anxiety can continue to build and have a negative effect on children through their lives. Here are five tips to help you and your child manage stress.

Wednesday, January 4, 2017

Team Member Spotlight: Robin

Have you ever felt so sluggish that you could hardly put one foot in front of the other, your mind so dull that you could not remember what you were doing?
I have – after my first child was born.  It’s called postpartum depression (but I didn’t know that then).  After I had been home with my baby for almost two months I happened to turn on a TV program called “What Every Baby Knows” hosted by Dr. T. Berry Brazelton, a well known pediatrician in Boston. 

Wednesday, December 28, 2016

Time In: An Alternate to Time Out


The idea of positive time out, or "Time In," is based on the understanding that children do better when they feel better. Time In can help children learn many life skills, like the importance of taking time to calm down until they can think and act more clearly. Time In is a form of positive reinforcement through a connected style of parenting, rather than withdrawing parental attention when a child is misbehaving.

Wednesday, December 14, 2016

5 Ways for Your Family to Give Back This Season!


Photo Credit
The holiday season is full of joy, happiness, and giving! It is a time to come together with your friends and families and reflect on the year and enjoy quality time together. Kids are excited about the gifts they will receive and parents are excited to buy them for their little ones! In between all the holiday parties, programs at school, and family obligations, it can be hard to remember that it is also a time for our families to give back to those less fortunate. Here are some easy ways to give back to your community this season while spending some quality time with your family!



Wednesday, December 7, 2016

The Ultimate Guide to Surviving (and Enjoying) Winter with Your Kids

As the daylight hours shorten and the weather gets colder, it can become increasingly more difficult for your entire family to enjoy winter (especially when it can seem to last forever!). The change of season signals less time children play outside and more time indoors, which can add pressure to parents. Unfortunately, many of the go-to indoor activities are watching TV or playing video games. While fun in moderation, being cooped up in the house can make you and your children go nuts! Here are five tips and activities to help you and your family enjoy winter: