Friday, February 17, 2012

ZeroToThree.org

As parents we want our children to be ROCK STARS, 
because we believe that OUR children are ROCK STARS!

Well, I have good news and bad news... 

The Good News: Your children CAN be ROCK STARS.
The Bad News: They might NOT be the SAME Rock Star your Imagining...


is a great place to learn what realistic expectations you can and should have for your children.  You can also learn about other issues facing parents of babies and toddlers today, including sleep, crying, feeding and the development of self-control and self-esteem.

There are also fliers and information packets that you download or print out!

This information should give you the answers and support you need as a parent of 
children ages Zero To Three!

Visit ZeroToThree.org Now!

Wednesday, February 15, 2012

Feelings and Emotions


From the moment we are born, we begin to express emotions and feelings. For the rest of our lives we experience a wide variety of emotions that can dictate our everyday lives. For you as a parent, it is important to recognize your child's feelings and begin to teach them how to manage their emotions. 
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Dr. John Gottman has been studying marriage, couples, and parent-child relationships for more than three decades. In his book, Raising an Emotionally Intelligent Child: The Heart of Parenting he says that when you help your child understand and handle their feelings you are developing their emotional IQ. Your parenting style greatly affects your child's emotions. Some styles lead children to feel that their parent is ignoring their emotions, punishing them for their emotions, or not giving them guidance. To allow your child to feel valued and comforted, her emotions need to be accepted, along with understanding the appropriateness of their feelings. 
The emotional coaching style is the style that best nurtures a child's emotional development. 
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Here is a list of the five steps of emotional coaching:


Be aware of the child's emotions. 
Recognize that emotions are an opportunity to connect.
Listen with empathy.
Help the child name emotions.
Set limits and find solutions.


It's not always easy to be an emotion coach, but the more you try, the better you will become. As you build trust with your child your relationship will become closer and that is something you will always cherish!

Monday, February 13, 2012

Free Family Fun Events

I grew up in a small town in southern Texas. Many of my friends ask me what I did for fun in a town that celebrated the opening of Chili's. I always think back to the events that our community put on that were unique and entertaining. I loved those growing up, so here are some I have found in this area for your family! So get out a pen and open your calendar!



In Provo, we are blessed by the events that Brigham Young University hosts. Head on over to BYU with your family and a friend’s family if you would like. Walk around these different galleries with your children and then allow them to run around the campus and play games with each other such as tag, hide ‘n go seek, freeze tag, etc. 
These are a few art shows:
“BYU Beneath Your Feet” will help you discover more about the Fremont people who lived here before us. It is located in the BYU Museum of Peoples and Cultures: 700 N 100 E in Provo till April 1, 2012.
“Art Exhibition: Wide-open Spaces” showcases beautiful landscape paintings by Diane and Sam Stewart. This exhibition will end March 10, 2012. Another exhibition is “The Weir Family 1820-1920” which shows art pieces from public and private collections from all over the country. This will be here till May 19, 2012. Another wonderful art exhibition is “Fleeting Impressions” which wonderfully illustrates France, Germany, London, and Venice. This will end on April 7, 2012. Both of these exhibitions are located in the BYU Museum of Art (MOA) which is located on North Campus Drive in Provo.
“Into Africa: Exploring Nature’s Interactions” contains masterfully hand paintings that portray Africa’s landscape, people, and animals. This leaves December 31.

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We are also blessed with a rich environment in the town of Provo itself. Here are some events your family can do together around Provo:

On the first Friday of each month this year, go to Historic Downtown Provo for amazing music, art, theatre, and more that will keep you entertained all evening! It is located on Historic Downtown Provo Center Street and University Avenue.
February 18, take your children to Seven Peaks to try hockey for free! Children from the ages of four to ten can come enjoy ice skating! The address is 100 North Seven Peaks Boulevard.
Drive down to Spanish Fork for the 53rd Annual Spring Parade of Gems! It will be at Spanish Fork Fairgrounds: 475 S Main Street Spanish Fork.  

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Every now and then it is refreshing to get out of Utah Valley and head north to Salt Lake City. Pack the car with snacks and get ready to sing songs and play games on your way to some wonderful activities in Salt Lake!
Enjoy the 2002 Winter Olympics February 17 from 6-9 p.m. with sport exhibitions, torch lighting by Speedskating athletes, pictures and autographs from athletes, Parade of Nations, and much more! It will be at 5662 S 4800 W (Cougar Lane). If you cannot make it then, head on over to the Gateway Shopping Center, 18 N Rio Grande Street, for many of the same activities February 18 from 10 a.m.-5p.m.

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On April 9, admission to The Natural History Museum of Utah is free! Reserve your tickets in advance and drive on over to 301 Wakara Way. Learn about history with your children!
Get outside and walk around Memory Grove Park to see a replica of the Liberty Bell and Utah veteran’s memorials. Play games with the kids on the grass and enjoy some fresh air! The park is located at 300 North Canyon Road.

I hope that you and your family will enjoy these different activities! Playing around the house is always a blast, but growing up I learned getting out of the house is nice too! Especially when going to free activities in the community. 
What are some of your favorite activities?       

Friday, February 10, 2012

Will YOU be my Valentine?

Growing up, my mom would have a small present for each of us kids on the breakfast table on Valentine's Day. I always thought it was fun that we got to celebrate this holiday before the day had even begun! I knew from a young age that my mom loved me because of her thoughtful gifts.

Last year, the most special valentine was a card I received from my parents. In it, they expressed how they were proud of how I was doing in school and in my efforts to reach my fullest potential.  They expressed their love for me and wrote that they were happy to be my valentine until I found a spouse who could take over that role. This simple but sensitive gesture changed the way I understood my parents love for me. I am so grateful that we have a day to celebrate the beautiful emotion of love and care for the people around us.

how to write a love poem How to Write a Love Poem?
If your family doesn’t usually say “I love you” every day, I challenge you to at least say it to your immediate family members on Valentine’s Day. Find a spare moment to write a short note to each of your children, expressing your love for them and how they make you proud. Physical mementos that your children can keep, such as notes or pictures you give, are a concrete way for your young children to understand that you care about them deeply. Here are some other ways to express your love to your kids: 
  • Write “Mom and Dad love you” on the bathroom mirror with a dry erase marker or lipstick
  • Cut their sandwich or quesadilla into the shape of a heart for school lunch
  •  Put valentine confetti in their lunch bag (you can use the hole punches from red and pink paper)
  • Have a small gift or treat at the breakfast table with a love note attached
  •  Read a story book and snuggle with your child. Book ideas: “Love You Forever” by Sheila McGraw, or “Guess How Much I Love You” by Anita Jeram
  •  Make a valentine craft together, then give it to someone in the family. Craft ideas: a color a picture or coloring book page, video your child singing a song, make heart cookies or cupcakes, cut out hearts and tape them to the front door of your home or bedroom door of a sibling. 
 How do you express your love for your children each day? 
Do you have special Valentine’s Day traditions?