Nesting is the act of preparing one’s home for the arrival of a new baby or child. Typically, nesting involves things such as painting a ...

As your children grow, their bodies and nutritional needs change! The rates their bodies are growing change, and this correlates to their...

Proper car seat safety practices are one of the most important things a parent can do to take care of their children. How important are t...

Before I get started I want to say that this topic might make some of you uncomfortable. However, as a Parent Support Specialist, w...

Do you remember the first time you were left home alone? Perhaps you don’t; once you got older and more used to it, it became a natural ...

6 Utahns die every week from an opioid overdose and 80% of heroin users started with prescription drugs . These are staggering statistics...

What’s the deal with these fidget spinners?! Fidget spinners seem to be a trend that swept the country for those that are both young an...

Parents are always reminding their children to drink water, especially in the hot summer months. But what about you busy parents? Are you...

From growth spurts to picky eaters to busy schedules, it’s hard to raise children without a stockpile of ready-to-go snacks. Here are a f...

With New Year's well in our rear view mirror, so are a lot of our healthy new resolutions. Resolutions can be difficult for us to ke...

Congratulations! You are having a baby! Now comes the list of all the wonderful (and not so wonderful) things to plan for. One of the thing...

Summertime. School’s out, the sun’s up and the fun is never-ending. Well, that is until you’ve got a bad sunburn that hurts! Summer is pack...

Although mothers prepare for nine months for their baby to come, bringing home a baby can be overwhelming, exhausting, scary, and unexpec...

Photo Credit  The safety of children and families is a priority for communities around the world. A few months ago we talked about the ...

Did you know that your oral hygiene is connected to your overall health? Clean teeth and gums can help you and your kids stay healthy, but ...

The other day I was at my sister's house. When I walked in the door, my 7 year old nephew asked me if I was having a baby yet.  I...

Photo Credit With cold and flu season in full swing, it can be difficult to tell what's causing your child's sniffles. Here are ...

Preparing for a newborn involves an array of emotions. There are about nine months to anticipate the day that the baby will come, and the...

Photo Credit Emergency kits are very useful to have in case of an emergency, whether it's a natural disaster, large scale family eme...

Happy Recycling Day! Photo Credit Here at Help Me Grow we LOVE the world we live in and we want to help make it a better place! W...